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Heavy, compound exercises are known to have an anabolic effect on the body, while testosterone and growth hormone is synthesized and released during quality sleep, making it all the more difficult to produce the hormones which are associated with the production of IGF-1 and LH. The reason we do not see this happening is that most training protocols promote a long and intense training session which increases cortisol levels, whereas the opposite occurs during quality sleep. If your training protocol does not include quality sleep then cortisol is not at risk, but if it is then the results can be disastrous and result in chronic fatigue, quality egg growth human hormone. The results of this study are consistent with the idea that quality sleep is essential to optimal physical growth and improvement, human growth hormone egg quality. In summary this study demonstrates that quality sleep has an anabolic effect on muscle mass, specifically lean mass and body fat mass, trenorol risks. Although quality sleep would not be a significant factor in improving strength in the short term, it may provide a significant advantage to many future athletes.
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